Causes of persistent acidity and methods of treatment

Acidity is an annoying burning sensation in the chest area and upper stomach, and today we will learn about the causes of persistent acidity and methods of treatment. Its other name is heartburn, sauerkraut, Haraj and qadad. In this article, you will know the causes of persistent acidity and the different ways to treat acidity, whether at home or with medication.

What is acidity? 

Acidity occurs as a result of a weakness in the sphincter between the stomach and the esophagus, and this muscle controls the closure of the stomach well so that the burning gastric juices do not leak, and when this muscle weakness occurs, it is part of the stomach. The juice leaks into the esophagus, causing bothersome heartburn and persistent or temporary heartburn.

Causes of persistent acidity 

Acidity is one of the most common health problems that can occur temporarily, or may become chronic and occur constantly, so if you feel acidity more than twice in a week and recur over weeks, you should consult your doctor to confirm the reasons for its persistence. Acidity and suggest appropriate treatment methods for your condition, and do not take the following reasons without referring to them, acidity may be caused by:

•  Wrong lifestyle such as eating a fatty meal and then sleeping directly, which leads to pressure on the stomach, which weakens the sphincter muscle.

•  Smoking is a strong cause of heartburn. 

•  Some foods may provoke acidity, such as fatty and spicy foods when consumed in abundance. Certain fruits and vegetables may also cause heartburn when eaten in abundance, such as citrus fruits such as lemons, oranges, tomatoes, and onions.

•  Excessive drinking of soft drinks and excessive drinking of coffee and tea.

•  Gastroesophageal reflux disease, in which case the acidity is the result of reflux.

Category most susceptible to acidity 

Some people are at higher risk of developing heartburn, including the following:

•  smokers.
• Those who are overweight. 
• pregnant women. 
• People with a hiatal hernia, in which the stomach bulges into the chest through an opening in the diaphragm. 

 

Home remedy for acidity and burning

• First, you can treat persistent acidity by making some changes in your diet and lifestyle before resorting to medications, as follows: 

• It is better to divide your food into several small meals than to eat three large meals. 

• Don't lie down right after eating, wait two to three hours before bed, and avoid eating any foods late at night before your bedtime. 

• If you notice that some of the foods you eat are making it worse, it is best to avoid them. 

• Do not drink soft drinks that cause weakness and reduce your consumption of tea and coffee. Do not smoke.

• If you suffer from heartburn while sleeping at night, you can overcome this by raising the mattress under your head to be at an inclination of 15-20 cm. There are specialized mattresses that by be lifted easily, but extra pillows are not worth it. 

• Do not wear clothes that are too tight on the abdomen and waist area. 

• Lose weight if you need to, loss weight, especially in the waist area, helps a lot.

Treating persistent acidity with dietary habits 

You may have noticed that heartburn or embarrassment gets worse when you eat or drink certain types of foods. In the following points you will learn about foods that increase heartburn and other foods that relieve it: 

Foods and drinks that increase acidity:

• alcohol. 
• Fast food. 
• the pizza. 
• Potato chips and processed snacks. the cheese. 
• Mint.
• chocolate. 
• coffee. 
• Fatty or fried foods. 
• onion. 
• Orange, lemon, citrus and other juices. Soft drinks and other drinks that contain bubbles. 
• hot food. 
• Tomato and tomato sauce.

Foods that relieve acidity: 

• High-fiber foods. 
• Alkaline foods like bananas, melons, nuts, and fennel. 
• Watery foods like celery, cucumber, and lettuce. 

• Eating large meals can also lead to heartburn. Instead of eating three large meals a day, try to eat several small meals throughout the day. 

Drinks that reduce acidity 

You can use the following drinks to get rid of acidity or heartburn:

• Coconut water. 
• Fruit juice with vegetables. 
• Fat-free or low-fat milk. 
• Fruit juice such as carrot juice, aloe vera or cabbage. 
• Herbal teas such as chamomile, licorice and papaya. 
• Plant-based milks such as coconut, soybean, almond, and other plant-based milks.

Can acidity be treated with lemon? 

Lemon can be used to treat acidity if the acidity or acidity is caused by low stomach acid, by mixing lemon with water and eating it. 

Stomach acidity decreases. 

When should you contact the doctor? 

If your heartburn does not improve, or if your medications cause side effects that you cannot tolerate, or if you have other complications, you may need surgery. It's rare for you to need surgery for heartburn.

But the doctor will ask you about your symptoms and will do some tests. It can be helpful to keep a diary of what you eat and drink and when you feel heartburn. This will help your doctor determine the cause of your heartburn. 

When is acid therapy an emergency? 

Heartburn or gastritis is usually a minor problem that goes away with time, but if it persists or if you have other accompanying symptoms, this could be a sign of a more serious health condition.

Call your doctor if you suddenly feel tired or go to the emergency room if:

• Feeling of difficulty or pain when swallowing. 
• You feel suffocated. 
• Stools are black or clay in color. 
• Your mouth or throat hurts when you eat. 
• Your voice is hoarse. 
• Vomit contains blood or something like ground coffee. 
• You have difficulty breathing. 

Stomach acidity can be a bit annoying, but it can be overcome with many medical and natural ways. 

For more information on treating acidity, you can consult your doctor if you are concerned about your symptoms.