Tomato juice benefits: for body health and weight loss

Tomatoes are an integral part of Arabic, Indian and international cuisines as well. 

They give a distinct flavor to various culinary dishes, in addition to being a rich source of indispensable nutrients.

But have you ever wondered what are the benefits of tomato juice? Can it be added to your diet to lose weight? 

Tomato juice benefits

Tomato juice has many health benefits, the most important of which are:

stimulating metabolism 

Tomatoes contain beta-carotene and lycopene, which are powerful antioxidants. 

Studies have shown that it helps reduce the risk of many chronic diseases, and promotes a healthy body such as regulating cholesterol levels, maintaining eye and tissue health, promoting a healthy heart and immune system, and fighting early signs. from old age. 

Accelerating the natural metabolism process leads to faster weight loss.

improve digestion 

One of the benefits of drinking tomato juice is that it helps to stimulate bowel movement, which leads to enhanced digestion because tomatoes contain dietary fiber that acts as a natural mild laxative that helps prevent constipation.

Promote eye health 

Tomato juice contains many important vitamins such as vitamin C, in addition to containing antioxidants. This helps protect the eyes from many problems such as age-related macular degeneration.

Benefits for cholesterol and heart patients 

Tomato, as a rich source of phytonutrients, prevents abnormal clumping of platelet cells. 

Therefore, it may be beneficial to include it in the diet of people at high risk of heart disease. 

This is in addition to the benefits of lycopene in supporting cardiovascular health by strengthening blood vessel walls, lowering bad cholesterol levels, and maintaining blood pressure by reducing excess sodium in the body.

tomato juice benefits for men 

Drinking tomato juice helps reduce the risk of prostate cancer in men, as evidenced by several studies that have linked eating tomatoes and their products to a lower risk of prostate cancer. 

Lycopene extract prevents the growth of prostate cancer. However, more research is needed to confirm the extent to which tomatoes affect the development of cancer in humans.

Promote healthy skin and hair 

One of the benefits of tomatoes is that they help protect skin health and resist discoloration. 

It also helps in treating acne, shrinking open pores, and regulating sebum secretion in oily skin. 

This is in addition to the benefits of tomato juice in nourishing hair and protecting it from damage.

Benefits of tomato juice for diet 

Drinking tomato juice, whether it is cold or warm, helps to lose weight. 12 fluid ounces of tomato juice contains about 60 calories. 

So it is a good alternative to high-calorie drinks that do not contain any nutrients.

Does tomato juice help melt belly fat? 

1.  Drinking tomato juice stimulates the production of the amino acid known as carnitine, which stimulates the body's ability to burn fat significantly. 
2.  Tomatoes are low in calories. Every 100 grams of tomato contains only 17 calories 
3.  Tomatoes contain a high percentage of water, about 94%, and thus help the body get what it needs of water to keep the body hydrated and prevent dehydration. 
4.  Drinking one glass of tomato juice (240 ml) helps cover your daily needs of vitamin C, and about 22% of your body's needs of vitamin A. 
5.  Tomatoes are a rich source of dietary fiber that stimulates satiety and improves digestion. It is necessary to aid in weight loss efforts and get rid of excess fat.

On the other hand, tomato juice has another benefit which is that it is anti-inflammatory. Several studies have confirmed its benefits, suggesting that inflammation interferes with the body's response to leptin. 

This, in turn, sends signals to the brain to stop eating when you feel full. So when inflammation is reduced, leptin may be able to control appetite, thus aiding weight loss.

How to make tomato juice 

to enjoy a cup of delicious tomato juice. 

You have to follow these steps:

 

1.  Cut fresh tomatoes to prepare them for cooking.
2.  Cook the tomatoes over medium heat for 30 minutes. 
3.  Blend the tomatoes after they have cooled in a blender or food processor until they reach the desired consistency.
4.  Some other vegetables or herbs can be added to tomato juice, such as to get more beneficial nutrients such as adding celery, oregano, and red pepper.

Tomato juice side effects 

Drinking tomato juice is generally considered safe, but despite the benefits of tomato juice, it is not recommended for GERD patients as it may worsen their symptoms. 

Some brand-name tomato juices may also be high in sodium, about 750 grams per cup. Which makes it unsuitable to add to your diet, in addition to its health damage. Excessive sodium intake leads to water retention in the body, which leads to weight gain.