Soda water, cola or Pepsi, etc. are drinks that we all drink during and outside of the diet.
The effect of Diet Coke on the body | Benefits and effects of Diet Cola
Regular soda water sweetened with white sugar contains 40 calories per 100ml. This means that 330 ml can contain about 130 calories
This is a great waste of calories for someone who wants to lose weight, especially since it is devoid of any nutritional value. It also has drawbacks that I will discuss in this article.
This makes us turn to Diet Coca Cola while slimming.
Diet cola contains 1 calorie per 100ml. That's less than 4 calories for a 330ml can.
This allows us to drink large quantities of it while losing weight without worrying about exceeding the required daily calories.
And here I want to emphasize these numbers. Diet Coke is virtually zero-calorie, as it is sweetened with aspartame or stevia.
They are low-calorie artificial sugars. There is no room for companies to cheat in the number of calories and sugars as this will cause health harm to diabetics who eat them.
cola
Cola is a soft drink that contains sugar, caffeine, and caramel colors, such as Pepsi-Cola, Coca-Cola, and Si Cola.
The invention of kola is attributed to the chemist John Pemberton, who used the extract of the kola nut, the cultivation of which is widespread in Central and West Africa, and later spread throughout the world.
Today, cola has become a symbol of American culture, and the kola nut has been dispensed with in its manufacture. Cola is prepared from sugar, citric acid, cinnamon, vanilla, and many other flavors.
There is each type of commercial cola and consists of a distinct mixture that differs from other competing products.
cola damage
Many studies conducted on people who eat cola have proven that it negatively affects the health of the body.
Because it is high in sugar and caffeine, such as weight gain, and increased heart rate.
But the danger of taking cola as a drink is still being discussed by many experts and specialists who are still conducting many tests on cola.
It may also affect people with some diseases, and in the following lines we mention some of its damages, namely:
Reduce iron absorption
Cola contains caffeine, which negatively affects the amount of iron absorbed into the blood.
This leads to anemia, which is one of the most common problems among children and teens.
And thus weakness of the body and a feeling of fatigue and exhaustion and weight loss. appetite to eat.
Decreased absorption of calcium
Soft drinks negatively affect the health of the body, because they contain citric acid and phosphoric acid, which combine with calcium in the food that a person eats.
This results in the intestines absorbing a small amount of calcium that reaches the blood, followed by the bones.
The effect on diabetics
Cola causes a significant and noticeable rise in blood sugar, which leads to the negative impact of the inability to control diabetes.
A can of cola contains 33 grams of sucrose, which is absorbed into the blood very quickly.
Effect on the testicle
Men are advised to avoid drinking soft drinks, especially dark drinks that contain a large proportion of cola until they reach more than a quarter of a gallon per day, and thus sperm are exposed to damage and damage.
Kidney failure
Women who drink more than two cans of soda during the day have an increase in albuminuria.
Which is the presence of a large amount of a protein called albumin in the urine, which can be considered an indicator of death. Kidney disease.
Some studies led by David Schuman at Loyola Medical University said that healthy kidneys can filter a large number of particles such as albumin, but if there is a large amount of it, this indicates that a person has kidney failure.
Diet cola while slimming
Diet Coke contains 1 calorie per 100ml which means that a can of it contains just under 4 calories.
It allows you to drink this type in large quantities during the slimming phase without fear or anxiety of eating calories in large quantities.
A Diet Coke has almost zero calories, and it uses aspartame or stevia to sweeten it.
Aspartame or stevia is a low-calorie artificial sugar, and this refutes the rumors circulating that Diet Cola drinks cause weight gain and obesity.
There is no direct link or evidence to suggest that Diet Coke is associated with obesity, or that it has an effect on weight gain and body fat.
Also, scientists did not discover any mechanism for dieting sugar to increase body fat and thus increase weight, and the information that indicates the opposite is just rumored.
Does Diet Cola help to lose weight?
This question gets asked a lot, and many studies have proven that replacing regular soda with diet; leads to fat loss and obesity in the body and thus weight loss.
A study was conducted on two groups of volunteers so that the first group takes a liter of regular Coke, and the other group takes a liter of Diet Coke.
Both groups mentioned above will be using a set daily diet for 3 weeks with daily follow-up.
Scientists found that the group that ate Diet Coke before eating was able to lose weight.
Whereas the other group who drank cola regularly ate more food, thus gaining weight and increasing the amount of fat in their bodies.
The real effects of Diet Cola
In general, Diet Cola does not cause many diseases to the body or does not cause an increase in appetite and an increase in obesity in the body, but the opposite has been proven to help in slimming and weight loss.
But in any case, this does not mean that Diet Coke helps in losing weight and that you can eat quantities of it without fear of high calories; You can overdo it because you think you will get thin and lose more weight and fat.
It has been scientifically proven that Diet Cola affects the teeth and helps erosion, and there are some simple solutions that you can do to avoid this, such as drinking Diet Coke through Shalemoh.
There are other proven harms of cola, which is that it reduces bone density in the body and causes osteoporosis, so be careful not to give your young children cola to drink while they are growing.
Summary of the effect of Diet Cola on the body
- It does not cause fat gain or obesity.
- It does not cause frightening diseases as is common on the Internet.
- It helps you lose weight and lose some fat.
- relieves stress.
- It affects the teeth and leads to erosion in case of excessive consumption.
- You can drink Diet Coke through Shalemoh, or you can brush your teeth half an hour after eating it.
- It affects bone density and leads to osteoporosis in case of excessive consumption.
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