Reasons for gaining weight after the age of 50

With age and menopause, many women experience weight gain, especially in the abdominal area

In the following report, we will tell you the most important causes of weight gain after fifty:

Reasons for gaining weight after the age of 50 

Changes occur in the body after the age of 50 as a result of age, as muscle mass decreases and the body's metabolism slows down, which may contribute to weight gain during menopause.

There are many other factors that may contribute to weight gain after menopause, including:

skin changes

Dehydration, loss of elasticity, and reduced hair growth (or hair loss) are all changes that affect a woman's body image and self-esteem and increase her risk of depression and hormonal disorders.

Taking some steps can help control menopausal symptoms.

The distribution of fat and oestrogen

Changes in hormone levels, especially estrogen, may affect body fat distribution.

Many pre- and post-menopausal women gain fat mass as estrogen levels drop.

Women of childbearing age tend to store fat in the lower body, while fat is stored around the abdomen during menopause, as a lack of estrogen leads to the accumulation of unwanted belly fat.

Other factors that may contribute to weight gain after menopause include:

• Decreased physical activity and loss of muscle mass.
• number of children.
• Age.
• Use of antidepressants or antipsychotic medications.
• Chemotherapy.
• Decreased metabolic rate.

Read also : 5 spices to put on the menu after the age of 50

Menopause and cardiovascular disease

As a woman ages, the risk of cardiovascular disease increases.

Body fat stored in the abdominal wall and around internal organs (visceral fat) is a risk factor for cardiovascular disease.

To control weight, here are some tips to control weight gain after age 50, try:

• Eat a healthy diet.
• Yoga is essential to reduce waist circumference and lose weight.
• Regular aerobic exercise, which stimulates the metabolism,
• Make sure you do at least 30-60 minutes of moderate physical activity on most days.
• Build muscle mass with strength exercises, weight lifting and walking.